Phase 2 Weight Loss Challenge

Kendell Webb • June 28, 2021

Are you ready to accelerate your weight loss efforts and star shedding those unwanted pounds?

Day 8 kicks off Phase 2 of the TLS 21 Day Challenge, a more intensive 2-week phase designed to target stubborn fat. You will switch gears from gentle stretching to more vigorous workouts and make some modifications to daily serving sizes.

Woman in athletic wear, product advertisement: TLS 21-Day Challenge Kit. Tone, tighten, & trim emphasized.

Variety of green vegetables and herbs on a white surface; including avocado, peppers, and broccoli.

Phase 2 - Additions & Changes

SUPPLEMENTATION:

- 2 TLS Nutrition Shakes per day

- TLS CORE

VEGETABLES:

- 8-12 servings per day

FRUITS:

- 1 serving per day

PROTEIN:

- 3-4 servings per day

GOOD FATS:

- 2 servings per day

WATER:

- Minimum of 8 cups per day

EXERCISE:

- 5-6 days per week

Nutrition Shakes

The TLS Nutrition Shakes are recommended as a snack; however, they can be used as a meal replacement when you find time or options are limited.

TLS Core

NutraMetrix TLS® CORE Fat & Carb Inhibitor is a supplement designed to inhibit the absorption of carbs into the body. It helps manage hunger by promoting a feeling of fullness while maintaining normal blood sugar levels and insulin activity. *

TLS Nutrition Shakes: Two white jars, fiber, protein, and sugar facts displayed, vanilla bean and cocoa beans in front.

People of diverse backgrounds riding stationary bikes in a fitness class, indoors.

Exercise

If you are unsure how much exercise is enough, the American Heart Association recommends the following:

At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week, OR

At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of

75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity. **

Person running on a treadmill with green grass and water visible through the window.

NOTE: It is important that you continue to exclude the following from your diet during Phase 2 (even high-quality dairy and grain products can slow weight loss efforts and cause bloating):

- Alcohol

- Grains or starches

- Dairy

Are you ready to reach the ultimate phase of fat loss and challenge yourself to a cleaner, healthier body?

Call My Chiropractor Health and Wellness Center today for your TLS 21-Day Challenge Kit.

Already taking the challenge? Looking for updates and useful tips?

- GoTrim TLS Core Fat and Carb Inhibitor

- American Heart Association Recommendations for Physical Activity in Adults

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