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A doctor using a device on a woman's lower back. The woman is lying on a table wearing blue workout clothes.
By Greg Muchnij September 11, 2025
Find out if shockwave therapy really works for chronic pain relief. Learn the science, benefits, success rates, and whether it’s right for you in Phoenix, AZ.
White spa capsule with blue interior lighting in front of a patterned wall.
By Greg Muchnij September 9, 2025
Discover how Theta Chamber Therapy in Phoenix, AZ can help with stress, anxiety, depression, and more. Learn how it works, its benefits, and what to expect.
A person's shoulder being treated with a white medical device by another person in a clinic setting.
By Greg Muchnij September 9, 2025
Curious about shockwave therapy in Phoenix? Learn what to expect on your first visit—safe, non-invasive, drug-free pain relief at MyChiropractor AZ.
Infographic: testing child's shoes. Purple: stiff heel, green check/red x. Orange: toe flexibility. Green: rigid middle.
By Kendell Webb June 28, 2021
Back To School Tips For A Healthy Spine School is almost here and students will soon be busy with sports, homework and classroom activities. It also marks a time when parents need to ensure their kids practice proper habits to to keep a healthy spine. Here are a few simple tips parents can follow:
By Kendell Webb June 28, 2021
During Phase 2 of the TLS 21-Day Challenge, the intensity of exercise and activity is increased to target stubborn fat and promote weight loss. But did you know that exercise can increase the frequency of positive events and social interactions as well? According to a recent study in the Journal of Personality and Individual Differences, “increasing physical exercise and the occurrence of positive events is central to well-being promotion… behavioral activation theory suggests the occurrence of one positive event increases the likelihood of engaging in subsequent positive events.”
Woman with toned body, TLS 21-Day Challenge Kit ad: Tone, Tighten & Trim. Blue and white product boxes.
By Kendell Webb June 28, 2021
Are you ready to accelerate your weight loss efforts and star shedding those unwanted pounds? Day 8 kicks off Phase 2 of the TLS 21 Day Challenge, a more intensive 2-week phase designed to target stubborn fat. You will switch gears from gentle stretching to more vigorous workouts and make some modifications to daily serving sizes.