• Dr. Greg Muchnij

Phase 2 Weight Loss Challenge

Updated: Feb 1, 2019


Are you ready to accelerate your weight loss efforts and star shedding those unwanted pounds?


Day 8 kicks off Phase 2 of the TLS 21 Day Challenge, a more intensive 2-week phase designed to target stubborn fat. You will switch gears from gentle stretching to more vigorous workouts and make some modifications to daily serving sizes.


Phase 2 - Additions & Changes


SUPPLEMENTATION:

- 2 TLS Nutrition Shakes per day

- TLS CORE

VEGETABLES:

- 8-12 servings per day

FRUITS:

- 1 serving per day

PROTEIN:

- 3-4 servings per day

GOOD FATS:

- 2 servings per day

WATER:

- Minimum of 8 cups per day

EXERCISE:

- 5-6 days per week



Nutrition Shakes

The TLS Nutrition Shakes are recommended as a snack; however, they can be used as a meal replacement when you find time or options are limited.


TLS Core

NutraMetrix TLS® CORE Fat & Carb Inhibitor is a supplement designed to inhibit the absorption of carbs into the body. It helps manage hunger by promoting a feeling of fullness while maintaining normal blood sugar levels and insulin activity. *






Exercise

If you are unsure how much exercise is enough, the American Heart Association recommends the following:

At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week, OR

At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of

75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity. **





NOTE: It is important that you continue to exclude the following from your diet during Phase 2 (even high-quality dairy and grain products can slow weight loss efforts and cause bloating):

- Alcohol

- Grains or starches

- Dairy


Are you ready to reach the ultimate phase of fat loss and challenge yourself to a cleaner, healthier body?


Call My Chiropractor Health and Wellness Center today for your TLS 21-Day Challenge Kit.

Already taking the challenge? Looking for updates and useful tips?

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** http://www.tlsslim.com/product/tls-core-fat-and-carb-inhibitor/

** http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.WWPJx4grJ3g


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